In his book, “The Ancient Secret of the Fountain of Youth“, author Peter Kelder brought the Five Tibetan Rites of rejuvenation into the mainstream. A so called ‘fountain of youth’, these 5 simple exercises can be done in 10 minutes in the morning. An effective chakra alignment practice, people like singer Jason Mraz have publicly shared the benefits they receive from the Five Rites.

Here are detailed instructions.

And here is a great instructional video.

And another instructional video.

And actor Harry Dean Stanton, who regularly practiced the 5 Tibetan Rites, included them in his touching final performance in the film Lucky. Check out the trailer, where his character mentions the Rites at 40 seconds in: