Tai Chi for Health
The great Kung Fu and Tai Chi teacher James Wing Woo, lived by his philosophy that regardless of your age and experience, you never achieve Continue reading “Tai Chi for Health”
Wowza-cize! or Growing Young on the Ball
For health, vitality and energy… Bounce on a ball, the Wowza way. Elisa “Wowza” Lodge teaches Continue reading “Wowza-cize! or Growing Young on the Ball”
The Miracle of Fasting
Paul Bragg, the author of “The Miracle of Fasting” was a pioneer of educating the public about Continue reading “The Miracle of Fasting”
Nourishing Traditional Diets
At almost 2 hours, it’s a long video, but it’s worth it. Sally Fallon thoroughly explores Continue reading “Nourishing Traditional Diets”
The 5 Rites of Rejuvenation
In his book, “The Ancient Secret of the Fountain of Youth“, author Peter Kelder Continue reading “The 5 Rites of Rejuvenation”